Modern Nutrition Science is Clear.
Blood Sugar Control is Fundamental to your Health, your Appetite Control and your Energy.
How energized you feel, the ability to manage your weight and your overall health are likely a metabolic response to the foods that you eat. (fat, protein, carbs, fiber) So choose wisely!
Weight Maintenance: (Best diet for preventing weight regain after you lose it .) The worlds largest diet study (Diogenese) found that a moderately high protein, low GI diet is the best for longer-term weight management.